Posture is not one perfect position that needs to be held all day. It changes with the task, your environment and the way your body manages load.
Movement variety matters
Long periods in any one position can feel demanding. Regular position changes, comfortable movement and sensible workstation adjustments may help reduce unnecessary load.
If stiffness or discomfort keeps returning, an assessment can explore spinal movement, daily habits and other factors that may be contributing.
Important
This article provides general information only and does not replace personalised medical advice or emergency care.