How pregnancy may change your body
Changing Centre of Gravity
As your baby grows, your centre of gravity shifts forward, changing how your body balances and increases the load placed through your lower back and pelvis.
Our services
Pregnancy Care
Feel supported, comfortable and confident from pregnancy through to birth
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About this service
Support for bettermovement, comfort &function through pregnancy
Pregnancy can change the way your spine, pelvis and body move together. We assess these changes and tailor care to support better movement, comfort and function throughout your pregnancy
Pregnancy & your body
Why pregnancy places new demands on your body
As your body changes to support your growing baby, your spine, pelvis and surrounding muscles must continually adapt to new patterns of movement and load.
Common concerns
Common reasons women come to see us during pregnancy
Pregnancy affects every woman differently. These are some of the common physical changes and discomforts women ask us to assess.
Lower back pain or discomfort
Pelvic or SI joint pain
Hip pain or tightness
Neck and upper-back tension
Pubic or groin discomfort
Difficulty sleeping or getting comfortable
Pain or stiffness with walking and movement
Difficulty with everyday activities
Pregnancy-adapted care
Chiropractic care adapted specifically for pregnancy
What does a pregnancy adjustment actually involve?
Pregnancy-adapted careComfortable positioning
How this supports your comfort
Comfortable positioning
We find positions that feel secure and comfortable for your body.
Our approach
Care Through Every Stage of Pregnancy
Every stage of pregnancy brings different physical demands, which is why we adapt your assessment, positioning and care along the way.
Supporting Your Pregnancy Care Team
Working together tosupport you throughpregnancy
We support a team-based approach to pregnancy care, working alongside your GP, obstetrician, midwife, doula, physiotherapist and other providers.
We work collaboratively with the healthcare professionals supporting you to help create a connected approach to your pregnancy care.
GPObstetricianMidwifeDoulaPhysiotherapistDietician
Frequently Asked
Common questions about chiropractic care during pregnancy
Clear, practical information about pregnancy-adapted chiropractic care and what you can expect.
Is chiropractic care safe during pregnancy?
Yes. Chiropractic care can be safely adapted throughout pregnancy by a properly trained chiropractor. Techniques, positioning and pressure are modified to suit your stage of pregnancy, comfort and individual needs.
When can I start chiropractic care during pregnancy?
Chiropractic care can begin at any stage of pregnancy, including the first trimester. The techniques used are adjusted as your body and pregnancy change. Many women also choose to begin care during the pre-pregnancy planning phase, which may be anywhere from 3–12 months before trying to conceive
Is chiropractic care different when you’re pregnant?
Yes. Pregnancy changes how chiropractic care is provided. We modify the techniques, positions and amount of pressure used so care remains comfortable and appropriate as your body changes.
What does a pregnancy adjustment actually involve?
A pregnancy adjustment uses gentle, targeted techniques adapted to your body and stage of pregnancy. The exact approach depends on what we find during your assessment and what is comfortable for you.
How will I be positioned comfortably during pregnancy?
Your positioning is adapted to your stage of pregnancy and comfort. We have specially designed pregnancy pillows with an opening for your belly, allowing you to lie comfortably without putting pressure on your stomach. We can also use side-lying positions and other modifications when needed.
What pregnancy-related concerns do women commonly see a chiropractor for?
Pregnant women commonly see chiropractors for lower back pain, pelvic discomfort, hip pain, neck tension and changes in posture. Others come in because movement simply feels harder or less comfortable as pregnancy progresses.
Do I need to be in pain to see a chiropractor?
No. You do not need to be in pain to see a chiropractor during pregnancy. Some women come in for pain or discomfort, while others want support with movement, posture and how their body is adapting to pregnancy.
How often will I need to come?
Every pregnancy is different, so the frequency of care will vary. How often you come depends on your individual needs, goals, what we find during your assessment and how your body responds as your pregnancy progresses.
Do I need a referral from my GP, midwife or obstetrician?
No, you do not need a referral to see a chiropractor during pregnancy. You can book directly, and if there are any concerns that need further medical input, we will let you know.
Can chiropractic care work alongside my midwife, obstetrician or other healthcare providers?
Absolutely. Chiropractic care can work alongside the care you receive from your midwife, obstetrician, GP, physiotherapist or other healthcare providers. Each provider has a different role in supporting you throughout pregnancy.
Is chiropractic care appropriate if I have pelvic or lower back pain during pregnancy?
Lower back and pelvic pain are common reasons women seek chiropractic care during pregnancy. We assess what may be contributing to your symptoms and whether chiropractic care is appropriate for you, then tailor care to your stage of pregnancy and individual needs.
Can I continue chiropractic care after giving birth?
Yes. A postnatal assessment can consider how your body is recovering and adapting to feeding, carrying and caring for your baby. Timing is individual and should account for your birth experience, recovery and advice from your maternity healthcare team.